Small operation with a Big Vision!

we are not another gym!

we are an exclusive and personalized
strength training facility!

How do we differentiate ourselves from the rest?

Imagine a gym that:

...you walked into and you had the whole place to yourself...just you, the weights, your music, and your coach.

...had a coach that was actually invested in your personal goals and aspirations.

...had a coach that prioritizes and values quality coaching, time, and attention to each client > the quantity of clients.

...builds individualized programs based off each client's goals, competitions, AND LIFE SCHEDULE.

...NO CONTRACTS to sign.

...DOES NOT charge enrollment fees or monthly membership fees for one-on-one coaching?

...had a coach who is a certified international level strength coach, licensed massage therapist, physical therapist assistant, and certified nutrition coach.

...the list goes on and on...


HOW DOES THIS BENEFIT YOU??
- This is a full hour dedicated to you. PERIOD!

- A cry out to all introverts!!! Those who value privacy. Those who value an environment without distractions. This is the strength training facility for you.

- We offer full hour PRIVATE One-on-One training session vs the popular 45 min open gym personal training sessions most gyms offer where a good portion of it is warm-up and/or cool-down. BONUS you get to play your favorite music playlist.

- For a full hour, the gym and coach is yours! We value your time, because your time is valuable. We are able to provide the most efficient and effective training sessions, due to having a full hour with full access to all weights and equipment, and a coach who can adapt to your training needs.

- No more waiting around for equipment. No more distractions of other clients or a coach that is distracted. You can be assured from the time you walk in to the time you leave, it is all about you, your quality training session, and the beauty of knowing every second counted toward your goals.


For online clients:
- You have the ability to schedule in times with your coach that, one hold you accountable to your training if that is something you need and two, ensures that your coach is available to you when you are training for immediate form corrections, exercise modifications as needed and overall feedback.

- The 3-levels of online coaching allow you to progress yourself from full hour video conference training sessions and personalized programming to being close to independent with personalized programming and weekly check-ins.

If any or all of those are what you've been looking for, then Freedom Barbell Company is the gym for you!

WHO WE ARE


WHAT FREEDOM BARBELL COMPANY MEANS TO OUR CLIENTS:

Coaching for athletes and those that are serious about their strength training goals at all ages.

Private one-on-one coaching and individualized programming sessions.

An environment with no distractions.

3-Levels of online coaching and programming to choose from depending on your needs or strength training independence level.

Online programming catered to each client's goals, life schedule and home/gym equipment availability.

Nutrition coaching focused on performance nutrition specific to sport and sustainable healthy weight loss.

A learning environment in all strength, nutrition, and programming aspects.

Strength training for the "HECTIC LIFE" client that wants to make fitness and health a part of their lifestyle, but have experienced too much wasted time in the gym not getting an effective workout in.

A gym that progresses all clients to be confident and independent in their own fitness journey.

CLICK BELOW for MORE INFO on our coaching & programming philosophy, strength training, programming, & nutrition.

MEET YOUR COACH

Erica has been a competitive powerlifter in USA Powerlifting since 2014 holding many State and Regional records in the 57kg & 52kg weight class. 

Erica is passionate about coaching and teaching clients and her community the importance of strength training, proper lifting technique, and sustainable nutrition. Her end goals with each client is to progress each one to be confident, independent, and strong.

Besides being a gym owner and a competitive powerlifter, Erica is a forever student to strength training, programming, nutrition, recovery, rehab and prehab. 

She is a Licensed Massage Therapist, a certified nutrition coach through Performance Nutrition, and a Licensed Physical Therapist Assistant. Erica strives to continue learning and growing in all aspects of her life in order to provide the best coaching and programming for her clients.

We support drug-free and fair play sports. We are a Silver Level Regional Training Center through USA Powerlifting since 2019.

Additional Services