Our Company History
The owner, Erica Dellinger, started Freedom Barbell Company in order to bridge the gap for patients in hospital care returning to independent living. After working in a hospital setting as a physical therapist assistant (PTA) for over 7 years, Erica gained a wealth of knowledge and experience in working with a variety of patients with a spectrum of co-morbidities, diseases, and overall debilitation. She began to see that once patients completed their therapy programs and were sent home without continuity and proper guidance, a high rate of patients were unable to return to living a healthy and independent life or were being readmitted to the hospital. Over time, she felt her calling was needed more in preventative care due to there being no streamline continuity of care or effective transition, especially for those that have no exercise background.
The foundation of this business is to help people at all fitness levels and ages get healthier and stronger, so the potential for requiring medical care is reduced. With her experience as a licensed physical therapist assistant, a competitive powerlifter and a licensed massage therapist, she knew she could positively impact her community.
Clients have come to Freedom Barbell Company due to overcrowded gym environments, lack of space and access to quality equipment, and more importantly a lack of quality coaching and programming. Time and time again we’ve seen personal trainers unable to write their own training programs due to being overloaded by their schedules, the requirements to use the commercial gym programs, or their use of “cookie cutter” programs they get online. This “cookie-cutter” style of programming does not allow for true personalization to each client and their goals.
Freedom Barbell Company is a place where our members can devote time out of their busy lives to focus and take care of themselves. Our members know and have the peace of mind every time they walk through the doors that we provide a high standard of coaching and programming that provides a healthy physical and mental training environment. We also emphasize a community of like-minded individuals to help support each member’s strength journey not just with the training staff but also with our healthcare practitioners and their fellow FBC members.
As they grow in strength as well as knowledge of strength training, there is a genuinely beautiful and natural growth in their self-confidence. This confidence doesn’t just stay in the gym, but carries over into the rest of their everyday life, work place, family and friends. Our hope is to empower our clients to pass the torch in our mission.
Bottom Line: We want to change the experience and perception of going to a regular box or commercial gym vs an elite training facility that provides high quality coaching, programming, recovery and medical services all in one place.
Meet Your Coach
Erica has been a competitive powerlifter in USA Powerlifting since 2014 holding many current records in the 56kg/57kg & 52kg weight class and experience competing in both Raw Open and Equipped Open divisions.
She is passionate about coaching and teaching clients and her community the importance of strength training, proper lifting technique, and sustainable nutrition. Her end goals with each client is to progress each one to be confident, independent, and strong.
Besides being a gym owner and a competitive powerlifter, Erica is a forever student to strength training, programming, nutrition, recovery, rehab and prehab.
She is a multi-business owner, a Licensed Physical Therapist Assistant, a Licensed Massage Therapist, a certified USA Powerlifting Club Coach since 2018, a Level 3 certified Performance PT and Level 3 Strength Systems International Coach and a Level 3 Performance Nutrition coach through Performance Nutrition.
Erica believes in continuing education and growing in all aspects of her business and personal life in order to provide the highest quality coaching and programming for her clients. She strives to continue learning and growing in acute and inpatient rehab settings in order to better serve her clients for a quick, safe, and healthy recovery. With the combination of Physical Therapy and Powerlifting knowledge, Erica has grown as a powerlifting coach, strength coach, and has equally been able to apply knowledge of both subjects in each field.
In 2020, Erica decided to learn how to screen print apparel. She now has a Freedom Barbell Company Apparel line as well as a Snacks and Naps Apparel line. Each article of clothing is hand printed by Erica personally. Please visit the Apparel Shop to help support the gym, its members, and get some nice swag.
We support drug-free and fair play sports. We are a Silver Level Regional Training Center through USA Powerlifting since 2019.
Our Coaching Philsophy
Freedom Barbell Company separates ourselves with our philosophy of educating our members the “why” in all aspects of their training, recovery, and overall health and wellness.
We believe in longevity in life and in sport. We believe in creating a trusting relationship and an environment where members can learn and reach their peak performance and health goals, so they can enjoy the life and/or sport they love.
We believe in providing a one-stop fitness medical facility that delivers a high quality training environment for consistent training, proper nutrition guidance, recovery, and access to on-site healthcare providers.
We believe in providing products and services that have high value for our members and have been proven to show through tried and true evidence-based practice and studies to be effective.
We also believe in not overloading our staff to ensure each member is given quality time and services. We understand our member’s time is valuable, so we strive to create a stress-free environment with flexible scheduling for efficient training sessions.
Our Mission
Freedom Barbell Company is where elite strength training and fitness meets wellness. Our mission is to build a community of like-minded individuals who seek to grow in all facets of strength training and overall health. Our members will be provided with a unique and focused environment for gaining knowledge and experience in the following:
Skills in proper technique and form
Programming and nutrition
Recovery and rehab
Our Vision
Freedom Barbell Company strives to become an unparalleled fitness medical facility where elite strength training meets healthcare. Our vision is to become a place where our fitness members will also be provided with a full service team of in-house licensed and certified practitioners who specialize in health and wellness.
USA Powerlifting Record Holder
Erica has been a competitive powerlifter in USA Powerlifting since 2014. Since she began her powerlifting journey, Erica has set multiple State records in the 57kg weight class along with State and Regional records in the 52kg weight class. Erica has also grown more involved in USA Powerlifting to include becoming a Certified Club Coach, State Referee, and Meet Director in Tucson, AZ with plans to become more involved at the national level.
Current Records:
AZ State Raw Records:
52KG Bench Press 92.5kg (8/24/2019)
52KG Bench Press Single Lift 92.5kg (8/24/2019)
52KG Total Push-Pull 222.5kg (3/6/2020 - Arnold Classic Battle of the Regions)
56KG Bench Press 90kg (8/11/2018)
56KG Bench Press Single Lift 95kg (1/12/2019
AZ State Equipped Current Records:
Open:
52KG Bench Press 100kg (3/25/2023)
52KG Bench Press Single Lift 100kg (3/25/2023)
52KG Deadlift 145kg (3/25/2023)
52KG Deadlift Single 145kg (3/25/2023)
52KG Total 380kg (3/25/2023)
52KG Total Push-Pull 245kg (3/25/2023)
Master 1a:
52kg Squat 135kg (3/25/2023)
52KG Bench Press 100kg (3/25/2023)
52kg Bench Press Single Lift 100kg (3/25/2023)
52kg Deadlift 145kg (3/25/2023)
52kg Deadlift Single (3/25/2023)
52kg Total 380kg (3/25/2023)
52kg Total Push-Pull 245kg (3/25/2023)
Meet the Gym Pups
Roo
He always wants you to throw his ball.
Sparta
She's always sleeping throughout your training session.







