Coaching & Programming

Freedom Barbell Company

Small operation with a Big Vision!

Coaching & Programming:

Coaching Philosophy:

At Freedom Barbell Company our philosophy is driven by educating our members and our community with an emphasis on longevity in sport and in life. All of our clients have joined to learn, grow, and stay injury free, so they can enjoy the sport they love and/or reach their peak performance and health goals. We believe in creating a trusting relationship between coach and client. We stress the importance of staying injury-free and program clients accordingly. We believe progress is made by having a consistent training regiment. We also believe in maintaining a healthy work-life balance, so we can always provide our clients with effective coaching and quality experience for all members. We do not overload ourselves with clients in order to ensure we give each client quality time and quality coaching & programming. We do this because we love helping people get stronger, healthier, and ultimately happier.

Strength Training & Programming

As your strength coach, we emphasize form, technique, and staying injury-free. We value the long-term health and wellness both physically and mentally of all our clients and program each client accordingly to meet their goals. We always continue to provide the best competition and commercial grade gym equipment and atmosphere in order to prepare our clients for game day and to stay injury-free throughout every training cycle.

For our athletes, our top goal is to maintain a healthy and strong career in their sport for as long as they desire. We not only focus on short-term goals, but emphasize the importance and value of the long game.

We support drug-free and fair play sports. We are proudly a Silver Level Regional Training Center through USA Powerlifting since 2019.

It is important to us as your coach to not become complacent in our knowledge and skills. We are continuously advancing our education in order to stay current in evidence-based studies and research. We will always strive to provide our clients with the highest quality coaching and programming.

Nutrition Coaching & Programming

Our nutrition coaching is certified through internationally recognized Clean Health Institute. The Clean Health Institute is focused on providing the highest level and most current research and evidence-based education to their coaches.

Our goal as your nutrition coach is to not only be well rounded in general health and nutrition, but to continue advancing our knowledge in order to provide optimal personalized PERFORMANCE focused nutrition programs from our body transformation clients to our elite athletes.

Game day for our athletes is paramount, so we emphasize the importance of having a solid nutrition program not only prepping for their competition day, but throughout their off-season in order to stay strong, healthy, maintain progression, and stay injury-free.

We are committed to creating a healthy relationship with food through education and personalized meal planning in order to successfully transform our clients physically and mentally in both their sport and in life.